Speech Plan

Beto Arellano Comm 3 edifying Speech Plan Title blame Abs Specific Speech Purpose To avow my Comm. 3 audience on how to reach abs with the hip-hop abs program Statement in that respect are three steps for a elemental hip hop abs meshout. dramatic playdament I. Attention timber The abdomen, sometimes called the belly, stomach, or tummy, is the part of the body between the bureau and pelvis.The benefits of having strong abdominal muscles include fate a individual breathe break in and better posture that results in little back pain, help a person avoid injury when per rolling tasks that prepare stress on the back and torso, and dower the body to heal faster afterwards an injury or surgery to the spine. II. clearing Step That explains why we have to go on our abs for a better and healthier life. congenial everyone to Betos Guide to Shaun Ts Hip hops Abs Today, I am going to teach you how to give great abs using Shaun Ts Hip Hop Abs Program, and have fun while doing it torso I. First, you must absorb the tight-laced materials for the work out A. You must wear the proper array 1. Wear comfortable clothes (shirt, shorts/jogging pants) 2. Wear caoutchouc shoes B. You must prepare the indispensable materials 1. take in water and a wipe 2. Bring appropriate music for the drill II. Second, you must attain the proper form for the workout A. You must line 1. Tilt your body forward 2. Take your shoulders all over B. You must Tuck 1. Tuck your hips under(a) 2. Sit on a temper C. You must Tighten 1. Squeeze your abs 2. snuff it while you squeeze III.Lastly, you must charter the basic steps A. Do the basic bounce B. Bring your hands up and step side to side C. Bring your knees up alternately D. Bend your knees and get low Conclusion Summary Step Now that you know how easy and fun the Hip Hop Abs program is, you usher out now maintain your abs anywhere same(p) at home, at the office, in the kitchen, in the shower, and at the zoo, but not an ytime, barely when no one else is looking. Sources http//www. ehow. com/about_4565354_abdominal-muscles. htmlixzz2MaOxmjms http//www. beachbody. com/ harvesting/fitness_programs/hip_hop_abs. do